Discover the Perfect Rowing Class for You
Whether you're a seasoned rower or a fitness enthusiast looking to try something new, Ready 2 Row, Oklahoma’s #1 indoor rowing studio, has a variety of classes to suit your needs. Each class is designed to offer unique benefits, ensuring you get the most out of your rowing experience.
Benefits:
Comprehensive workout targeting major muscle groups
Strength building and flexibility
Alternating between rowing and floor exercises keeps things dynamic
This class combines the power of rowing with floor exercises. You will spend be off the erg two times for strength building and stretching.
Tone & Row
Recovery Row
Benefits:
Low-impact exercise, suitable for all fitness levels
Enhances flexibility and muscle recovery
Perfect for rest days or recovery periods
This class emphasizes slower stroke rates and incorporates ample stretching.
Benefits:
High-intensity intervals
Four off erg blocks with a mix of stretching, bodyweight, and dumbbell exercises
Constant variety and challenge to keep you engaged
This is a high-intensity interval training class that blends explosive rowing with total-body floor work.
HIIT Row
Benefits:
Rowing to increase cardiovascular fitness and strength and stamina
Deep stretching to improve flexibility, mobility, core strength and posture
Focused breathing to reduce stress and improve concentration
This class is a combination of rowing and a 15 minute block to emphasize mindfulness, breath control, and flexibility.
Flow & Row
Benefits:
Efficient, high-intensity workout
Full-body conditioning in a short time
Ideal for busy schedules
A quick, 30-minute full-body cardio workout designed to get your heart racing and muscles working.
Rapid Row
You will learn:
Proper Technique
Equipment Setup
Basic Terminology
This is a perfect place to start. Offered on Wednesdays at 6pm for the month of January.
Intro to Rowing
Benefits:
Unique combination of both endurance and strength training
Full body workout
Improve heart health through targeted endurance rowing blocks
A dynamic experience that seamlessly blends a 15 minute block of strength-based exercises off the erg with endurance cardio rowing to boost overall fitness.
Burn & Row
Benefits:
High meter count for cardiovascular fitness
Build rowing endurance
Minimal interruptions to maintain focus and momentum
In this class, it’s all about the erg. You’ll row for most of the session, with brief interludes for stretching.
Just Row
Why Choose Ready 2 Row?
Each of our classes is designed with you in mind, ensuring a comprehensive and engaging workout experience. Whether you aim to build strength, enhance flexibility, improve cardiovascular health, or simply enjoy the rhythm of rowing, we have a class for you.
Join our community of fitness and rowing enthusiasts and take your fitness to the next level. Book your class today and start rowing your way to a healthier, stronger you!